WHY YOGA THERAPY?

"IF YOU CAN BREATHE, YOU CAN DO YOGA"

T. KRISHNAMACARYA

Yoga has always offered a broad spectrum of holistic healing tools for self-empowered health and discovery. With the highest goal of bringing body mind and breath together into the present moment; there is a space for absolutely every body!

Yoga Therapy is working one on one; applying different breathing ratios, postures, meditations and sound therapies to achieve a specific goal.

A personal Yoga Therapist takes the time to understand and know an individual's physical, psychological, and emotional needs - developing goals and a yoga practice which will resolve conflict in every aspect of their being.