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WHY YOGA THERAPY?
"IF YOU CAN BREATHE, YOU CAN DO YOGA"
T. KRISHNAMACARYA
Yoga has always offered a broad spectrum of holistic healing tools for self-empowered health and discovery. With the highest goal of bringing body mind and breath together into the present moment; there is a space for absolutely every body!
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Yoga Therapy is working one on one; applying different breathing ratios, postures, meditations and sound therapies to achieve a specific goal.
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A personal Yoga Therapist takes the time to understand and know an individual's physical, psychological, and emotional needs - developing goals and a yoga practice which will resolve conflict in every aspect of their being.
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