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Cabin Yoga
Mon, Mar 23
|Canmore
A therapeutic yoga class in Spring Creek's cozy log cabin Opera House.
Tickets are not on sale
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Time & Location
Mar 23, 2026, 12:00 p.m. – 1:00 p.m.
Canmore, 400 Spring Creek Dr, Canmore, AB T1W 0C7, Canada
About the event
Cabin Yoga is taught by C-IAYT Yoga Therapist Gill Symons; the class is one hour in length, beginner friendly, and trauma-sensitive.
This means individuals are encouraged to make their own choices between the types of movements they want to explore in each posture and values their comfort level and unique abilities.
Cabin Yoga sessions will have a focus on simple breath-led movements to improve flexibility, learning to regulate the nervous system with breathwork, and always closes with meditation.
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